Vin Diesel Workout

Vin Diesel has a Workout plan of 3 days a week (Thursday, Wednesday and Friday). On remaining 3 days he perform stretching or yoga exercises in relax days. His workouts focus on every part of body (chest, back, Shoulder, Lower Body and Biceps / Triceps, Abs). With its wide shoulders and huge Biceps, having a body like Diesel is every guy's vision.

For his diet Vin Diesel consumes 6 to 8 meals per day. He has a well toned body for which a good quality diet is very important.

The calorie intake should be accompanied with a gram of protein intake, multivitamins and omega-3 containing foods but only in small amounts. Organic protein sources embrace soy prepared foods and egg white.


To decrease the fat intake considering that mainly carbohydrates have fat, fiber, vegetables and fruits should be current in the meals. As Diesel asserts in his diet plan, fat gain is countered with muscle gain practices.

To preserve an assortment of meals, he also takes chicken run as a protein basis. frequently, this is served with a diversity of carbohydrates such as sweet potatoes. This should be an intake of 180 grams every day.

He does workouts for 5 to 6 days a week for peace of mind, not for loosing weight.

Friday and Saturday: He do just cardio for 20 to 30 minutes which can be done in the form of jogging, running (on the treadmill), elliptical or cross trainer workout and stationary bike.

Monday and Thursday: Strength and core training which can be done by doing squats, lunges, push ups, pull ups. To develop your abs and core strength, perform back extensions and crunches like simple crunches, reverse crunches, oblique crossover crunches.